INDIVIDUAL FOCUS
COLLABORATIVE TRAINING

“PREPARATION IS THE CORNERSTONE OF CONFIDENCE, WHICH IN TURN IS THE CORNERSTONE OF SUCCESS.”

CRAIG ALEXANDER

Our training programs are individually tailored to each athlete and we work through the process together to help you achieve your goals.

We begin with performance testing, which gives us insight into you as an individual and what areas need to be targeted to improve your performance. Once we know what is important and what areas to focus on, we will create a bespoke training plan for your specific event. All programs are delivered through the Training Peaks platform, where we provide targeted feedback on your workouts.

Depending on where you are in the world, your daily commitments, we offer in-person or remote coaching for triathletes, cyclists, and runners.

Our in-person coaching takes place in Sydney through our "C2P Squad". Here, you can focus on your individual training in the company of others. Our team environment is collaborative, encouraging and provides support during Ironman training. These sessions are coach-led, which means you have access to your coach to ask questions and pick up tips.

For our remote athletes, we provide feedback and technical advice using Zoom and Facetime. We also have a private athlete app that allows us to share ideas and communicate with each other.

SQUAD
SESSIONS

Swim: Wednesday & Friday

Bike: Tuesday, Thursday & Saturday

Track: Thursday

WHAT PEOPLE SAY

“Phil took on a near to impossible task with my goal to complete a 70.3 Ironman. I’d almost given up on my goal because I couldn’t run past a few kms without injury. In just two months working with Phil’s program, his crystal clear instructions and attentive communication to my personal needs got me over the finish line. He takes all the guess work out so you can just have clear and precise targets to meet each work. Highly recommend!” Dominic Forsdike

“I cannot recommend Phil enough - both for bike fits and coaching. His attention to detail is unwavering. He knows so much and will work with you to achieve your goals - whether you’re a beginner or more advanced - he can help you! He will adapt your program to make sure it fits your needs and he is super smart when it comes to recovery and making sure the load is adequate for you. Together we managed to win the age group race at Ironman Australia 2024, so he’s real good and is just an all round great person!” Sally Wood

I came from online coaching to working with Phil. My second Ironman he has helped me shave 27 mins off my first 70.3 time and there is still alot more to give. He caters to all levels and listens to any feedback and will adapt with results you are providing on a week on week basis training with him, modifying your plan to suit. 5/5 stars.” Coilin Hayden